WELLBEING AND INVESTING IN OURSELVES
Reflection:
Pause just for a moment. Bring your attention to something that made you smile in the past, something you enjoyed. Something that helped you…
Getting the spring back in your step!
What is the fascia?
Fascia is a tensional force transmission system and can be found throughout the body as it envelops muscles and…
At PPP we assess and treat pain every day. In this Blog we discuss what type of pain you should be worried about and when pain is normal or OK!…
Sometimes ‘treatment’ of the offending muscles or joints is not enough and strengthening/corrective exercises are recommended or prescribed by your physiotherapist.
At PPP we personally guide your rehabilitation and optimise…
What is Scoliosis?
Scoliosis is an abnormal curvature of the spine. While t looks like a curve towards one side it is a 3-dimensional curve. Most often scoliosis is diagnosed in…
Fascia is a tensional force transmission system and can be found throughout the body as it envelops muscles, bones, nerves, blood vessels, organs, joint capsules and ligaments and it also…