Feldenkrais is a movement practice that integrates the mind, body, and spirit.

Here are some core principles of the method:

1. Mind-Body Connection:

The mind significantly influences brain function. We think in both language and images, and every thought can trigger changes in muscle tone. By understanding our preferences, we can guide how our nervous system learns, allowing us to rewire our brains.

2. Awareness of Movement:

 Awareness is vital for improving movement and developing brain maps. The Feldenkrais Method enhances our perception and increases our awareness of our habits and tensions. This practice helps us discover new ways of moving based on our self-image.

3. Pain and Movement:

When we experience pain, we often move with unnecessary effort, using more energy than required. This can lead to increased muscle tightness, a reduced ability to sense our bodies in motion, and a greater risk of further injury. Pain can distort our awareness of body parts, causing us to adjust our movements to avoid discomfort.

4. Learning Through Exploration:

Just as infants begin with unclear neural maps and explore movement out of curiosity, we can also learn to move more effectively. Infants allow their environment to guide their exploration, discovering what works best for them. In rehabilitation, it is the variation in movement—not mere repetition—that is crucial for developing new patterns.

5. Movement and Observation:

Small, slow, and random movements are essential for learning because they promote subtle observation. For example, as an infant begins to crawl, we learn that even a small movement in one part of the body requires support from the entire body.

6. Embracing Movement Errors:

Mistakes in movement are important; there is no single “correct” way to move—only better ways. Striving for perfection can inhibit our ability to learn from the natural variations in our movements. In Feldenkrais, we explore different movement strategies to discover alternatives that may feel easier and more effective.

Each body is unique, with its abilities and history, so we encourage the nervous system to “play” and find the best patterns for ourselves.

7. Habits Versus Structures: Many movement problems and associated pain result from learned habits rather than abnormal physical structures.

Come and practice Feldenkrais at PPP to explore how you can move more easily while feeling stronger!