PESSARIES
Understanding Pessaries
Pelvic organ prolapse (POP) and stress urinary incontinence (SUI) are common conditions that many women experience throughout their lives, especially after childbirth, during menopause or later in life.…
NEW! The the internationally recognised ONERO™ program.
STARTING October 2025 At PPP Cronulla!
We are excited to announce that Pilates Power & Physiotherapy Cronulla will be offering the ONERO™ Program - an evidence-based exercise treatment designed to improve bone…
Understanding Stress Urinary Incontinence & Urgency Urinary Incontinence
Some of the most common conditions I see in the clinic are Stress Urinary Incontinence (SUI) and Urgency Urinary Incontinence (UUI). While both involve bladder leakage, the causes and treatment…
WHAT DOES IT MEAN WHEN MY MRI, CT OR XRAY SHOW WEAR & TEAR?
For 10 years high-quality research has shown that imaging findings of “worn out” discs and spine joints are common in individuals with no back pain aged 20- 80 yrs. These…
WHAT IS PELVIC ORGAN PROLAPSE?
Pelvic organ prolapse occurs when the muscles and connective tissues supporting the pelvic organs weaken overtime, causing one or more organs (bladder, uterus, rectum) to shift downward onto the vaginal…
FELDENKRAIS AT PPP CRONULLA
Feldenkrais is a movement practice that integrates the mind, body, and spirit.
Here are some core principles of the method:
1. Mind-Body Connection:
The mind significantly influences brain function. We…
TIPS TO STAY MOTIVATED TO DO YOUR PHYSIO EXERCISES!
REWARD: reaching your health & strength goals
Staying motivated to do Physio exercises can often feel like a daunting challenge, and it’s perfectly normal to experience those ups and…
Self Care
WELLBEING AND INVESTING IN OURSELVES
Reflection:
Pause just for a moment. Bring your attention to something that made you smile in the past, something you enjoyed. Something that helped you…
Dynamic Stretching and Fascia
Getting the spring back in your step!
What is the fascia?
Fascia is a tensional force transmission system and can be found throughout the body as it envelops muscles and…
WHAT PAIN SHOULD I BE WORRIED ABOUT AND WHEN IS PAIN OK?
At PPP we assess and treat pain every day. In this Blog we discuss what type of pain you should be worried about and when pain is normal or OK!…
WHAT ARE Functional Strength Classes?
Sometimes ‘treatment’ of the offending muscles or joints is not enough and strengthening/corrective exercises are recommended or prescribed by your physiotherapist.
At PPP we personally guide your rehabilitation and optimise…
Scoliosis & Exercises
What is Scoliosis?
Scoliosis is an abnormal curvature of the spine. While t looks like a curve towards one side it is a 3-dimensional curve. Most often scoliosis is diagnosed in…