For 10 years high-quality research has shown that imaging findings of “worn out” discs and spine joints are common in individuals with no back pain aged 20- 80 yrs. These…
Pelvic organ prolapse occurs when the muscles and connective tissues supporting the pelvic organs weaken overtime, causing one or more organs (bladder, uterus, rectum) to shift downward onto the vaginal…
Feldenkrais is a movement practice that integrates the mind, body, and spirit.
Here are some core principles of the method:
1. Mind-Body Connection:
The mind significantly influences brain function. We…
REWARD: reaching your health & strength goals
Staying motivated to do Physio exercises can often feel like a daunting challenge, and it’s perfectly normal to experience those ups and…
WELLBEING AND INVESTING IN OURSELVES
Reflection:
Pause just for a moment. Bring your attention to something that made you smile in the past, something you enjoyed. Something that helped you…
Getting the spring back in your step!
What is the fascia?
Fascia is a tensional force transmission system and can be found throughout the body as it envelops muscles and…
At PPP we assess and treat pain every day. In this Blog we discuss what type of pain you should be worried about and when pain is normal or OK!…
Sometimes ‘treatment’ of the offending muscles or joints is not enough and strengthening/corrective exercises are recommended or prescribed by your physiotherapist.
At PPP we personally guide your rehabilitation and optimise…
What is Scoliosis?
Scoliosis is an abnormal curvature of the spine. While t looks like a curve towards one side it is a 3-dimensional curve. Most often scoliosis is diagnosed in…
Fascia is a tensional force transmission system and can be found throughout the body as it envelops muscles, bones, nerves, blood vessels, organs, joint capsules and ligaments and it also…