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Circuit Strength Class
7:45 am - 8:45 am
Antonio - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
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Circuit Strength Class
9:00 am - 10:00 am
Tom - 60 minute full body functional circuit-style class run. Incorporates cardio components. Run by Physiotherapist.
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ONERO™ Program
10:00 am - 11:00 am
An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
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Feldenkrais Class
5:00 pm - 6:00 pm
Antonio - Feldenkrais is a movement practice that integrates the mind, body, and spirit. Run by Exercise Physiologist.
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Circuit Strength Class
6:00 pm - 7:00 pm
Antonio - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
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