ONERO™ Program
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An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
Circuit Strength Class
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Antonio - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
Open Matwork
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Kristy - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
ONERO™ Program
-
An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
Functional Strength Class
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Briar - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
PRE ONERO™
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Developed from the renowned LIFTMOR study, our 60 min Onero™ Class utilises high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance. The program is particularly beneficial for patients with low bone mass, including those with osteopenia or osteoporosis. An Initial Consultation is required prior to commencement. This class is run by a Physiotherapist. For clients with Pre Paid Classes, not Membership.
PRE ONERO™
-
Developed from the renowned LIFTMOR study, our 60 min Onero™ Class utilises high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance. The program is particularly beneficial for patients with low bone mass, including those with osteopenia or osteoporosis. An Initial Consultation is required prior to commencement. This class is run by a Physiotherapist. For clients with Pre Paid Classes, not Membership.
PRE ONERO™
-
Developed from the renowned LIFTMOR study, our 60 min Onero™ Class utilises high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance. The program is particularly beneficial for patients with low bone mass, including those with osteopenia or osteoporosis. An Initial Consultation is required prior to commencement. This class is run by a Physiotherapist. For clients with Pre Paid Classes, not Membership.
PRE ONERO™
-
Developed from the renowned LIFTMOR study, our 60 min Onero™ Class utilises high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance. The program is particularly beneficial for patients with low bone mass, including those with osteopenia or osteoporosis. An Initial Consultation is required prior to commencement. This class is run by a Physiotherapist. For clients with Pre Paid Classes, not Membership.
Open Matwork
-
Jillian - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
ONERO™ Program
-
An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
