ONERO™ Program
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An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
Circuit Strength Class
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Hayden - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
Functional Strength Class
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Karina - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
Studio Pilates Circuit Class
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Jac - A 60 min circuit-style class using the Pilates equipment, including mat, reformers, trapeze table/cadillac, chairs, barrels, and small props
