BLOG

Event Timeslots (2)

Tues
10:00 am - 11:00 am
An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
dev-ppp

Thurs
2:00 pm - 3:00 pm
An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
dev-ppp