Open Matwork
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Michelle - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
ONERO™ Program
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An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
Circuit Strength Class
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Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.