Circuit Strength Class
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Antonio - 60 minute full body functional circuit-style class run. Incorporates cardio components. Run by Exercise Physiologist.
ONERO™ Program
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An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
Circuit Strength Class
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Antonio - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
Functional Strength Class
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Karina - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
ONERO™ Program
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An evidence-based exercise programme designed to improve bone strength and reduce the risk of fractures. Combining high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
DYNAMIC Stretch Class
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Karina - Feel tight and stiff? Our Stretch Class is for you! This dynamic stretch and fascia release class using foam rollers and massage balls will have you limbered up in no time. Run by Physiotherapist.