Circuit Strength Class
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Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
Circuit Strength Class
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Nikki - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
Functional Strength Class
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Karina - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
DYNAMIC Stretch Class
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Karina - Feel tight and stiff? Our Stretch Class is for you! This dynamic stretch and fascia release class using foam rollers and massage balls will have you limbered up in no time. Run by Physiotherapist.