We offer a variety of Pilates classes and Physio led classes at our PPP Studio in Cronulla. Click here for short description of each class, or check out Our Services for more detailed information
Clinical Rehabilitation and Pilates Studio small group sessions are available
Monday to Thursday 6.30am to 8pm
Friday 6.30am to 4pm
Saturday 7.00am to 11am
Physiotherapy, Private Pilates, Clinical Rehabilitation & Massage sessions are by appointment only.
Mon
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Circuit Strength Class
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Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
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Open Matwork
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Kristy - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
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Studio Pilates Circuit Class
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Jac - A 60 min circuit-style class using the Pilates equipment, including mat, reformers, trapeze table/cadillac, chairs, barrels, and small props.
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Open Matwork
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Jillian - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
Tues
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Circuit Strength Class
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Circuit Strength Class
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Circuit Strength Class
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Circuit Strength Class
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Antonio - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
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Circuit Strength Class
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Tom - 60 minute full body functional circuit-style class run. Incorporates cardio components. Run by Physiotherapist.
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Feldenkrais Class
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Antonio - Feldenkrais is a movement practice that integrates the mind, body, and spirit. Run by Exercise Physiologist.
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Circuit Strength Class
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Antonio - 60 minute full body functional circuit-style class run by our Exercise Physiologist. Incorporates cardio components.
Wed
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Circuit Strength Class
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Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
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Circuit Strength Class
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Nikki - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
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Functional Strength Class
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Karina - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
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DYNAMIC Stretch Class
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Karina - Feel tight and stiff? Our Stretch Class is for you! This dynamic stretch and fascia release class using foam rollers and massage balls will have you limbered up in no time. Run by Physiotherapist.
Thurs
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Open Matwork
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Michelle - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
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Circuit Strength Class
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Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
Fri
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Circuit Strength Class
-
Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
-
Functional Strength Class
-
Karina - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
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Studio Pilates Circuit Class
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Jac - A 60 min circuit-style class using the Pilates equipment, including mat, reformers, trapeze table/cadillac, chairs, barrels, and small props
Sat
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Circuit Strength Class
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Physio on Duty - 60 minute full body functional circuit-style class run by our physio. Incorporates cardio components.
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Open Matwork
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Saturday Instructor - A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
Read more about the classes available at PPP Cronulla
A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
60 minute full body functional circuit-style class run by our physio. Incorporates cardio components
Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Karina Craig.
Feel tight and stiff? Our Stretch Class is for you! This dynamic stretch and fascia release class using foam rollers and massage balls will have you limbered up in no time.
This water-based class is held at Cronulla Complex. Gentle exercise class led by Nikki Scott, Physiotherapist
This class is for those that might struggle to stand for a full hour class. The class has a mix of seated and standing exercises designed to improve strength, balance and mobility. Suitable for people with osteorarthritis and osteoporosis. A 30 minute initial assessment is required prior to starting the class.
These classes acknowledge the specific challenges of a growing/developing body. Fun class that focuses on healthy body awareness, good alignment, and safe exercise habits, may it be for a recreational or competitive sport.
These classes are run by our Woman’s Health Physiotherapist who creates individualised programs that cater to your specific needs and goals.
All exercises are aimed to address pelvic floor strength and function as well as bone health through resistance work.