We’re proud to offer the internationally recognised ONERO™ program, an evidence-based exercise treatment designed to improve bone strength and reduce the risk of fractures. Developed from the renowned LIFTMOR study, ONERO™ combines high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.
This program is especially beneficial for individuals with low bone mass, including those diagnosed with osteopenia or osteoporosis.
Small classes (max 6 participants) supervised by our licensed physiotherapists, ONERO™ sessions are tailored to ensure safety and effectiveness.
1:1 Initial assessment forms an essential part of the programme to allow for taking your medical history and base line measures and to introduce you to correct and safe weightlifting practice.
Alongside physiotherapy and Pilates, ONERO™ helps you build confidence, stability, and resilience at every stage of life.