We are excited to announce that Pilates Power & Physiotherapy Cronulla will be offering the ONERO™ Program – an evidence-based exercise treatment designed to improve bone health and reduce the risk of osteoporotic fractures.  

Developed from the renowned LIFTMOR study, ONERO™ combines high-intensity resistance and impact training to stimulate bone growth, enhance muscle strength, and improve balance.

This program is especially beneficial for individuals with low bone mass, including those diagnosed with osteopenia or osteoporosis .  

Supervised by our trained physiotherapists, Karina and Nikki, ONERO™ sessions are tailored to ensure safety and effectiveness, helping participants build resilience and confidence in their daily activities.  

ONERO™ classes will be commencing 14th and 16th of October 2025 (Tuesdays/Thursdays).  See our timetable for more details.

Assessment Consultations are required prior to commencement.  

If you are looking to take proactive steps toward better bone health, contact us today to learn more about enrolling in the ONERO™ program. 

Let’s work together to build a stronger, healthier you.