Circuit Strength Class
-
Tom - 60 minute full body functional circuit-style class. Incorporates cardio components. Run by Physiotherapist.
Functional Strength Class
-
Karina - Increase bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist.
Studio Pilates Circuit Class
-
Jac - A 60 min circuit-style class using the Pilates equipment, including mat, reformers, trapeze table/cadillac, chairs, barrels, and small props
